Hair nourishment is one of the important topics that every person should consider and get to know closely, as it is related to the secret of beauty and attractiveness.
The most important ways to nourish hair, is that hair is an important basis and criterion for beauty for both men and women, and maintaining it and taking care of its health and cleanliness has a major role in showing its beauty, and women’s hair in particular is what attracts attention and distinguishes it. Hair, in general, needs care and nutrition to ensure its proper growth.
Ways to nourish hair
There are a lot of the most prominent and important ways to nourishment hair, including the following:
Keep away from using natural products that take care of hair and its beauty, and completely avoid chemical products that will dry out the hair.
Avoid completely using chemically manufactured hair dyes and treatments.
Take care to take vitamins and nutritional supplements that will give hair strength and vitality.
Need to protect and protect hair from harmful sun rays that damage hair.
Need to cut hair ends, This step is important and necessary to maintain the hair, and it is preferable to cut the ends of the hair every 6 weeks.
Be sure to choose the type of shampoo that is appropriate for the type of hair. Give hair softness and moisture.
Avoid the habit of smoking.
Avoid drinking caffeinated drinks.
Drink plenty of water that works to strengthen hair, Water is important for the hair and scalp.
Take care to constantly moisturize the hair, to prevent damage and dryness. Hair nourishment
Important foods for hair
Chicken as it contains the protein that hair contains.
Eggs include protein as well.
Fruits and vegetables of all kinds.
Almonds because they contain selenium and vitamin E. , omega 3, and zinc, all of these vitamins and minerals are important for nourishing hair and giving it health and the right length.
Red meat as it contains a high percentage of iron necessary for hair.
Fish contains omega-3s.
Cinnamon works It pushes oxygen and blood to the hair follicles.
In this way, we have provided you with everything you need to know about ways to nourishment hair, and if you wish to undergo a hair transplant, we advise you to head to the right Hair is one of the best medical centers in Turkey for hair and dental transplantation.