Learn about the most important and most important vitamins for hair growth

Important vitamins for hair growth are important topics that every person interested in health and beauty should have His hair and grow properly to take care of it well.

Important vitamins for hair growth

There are many of the most important and most important vitamins for hair growth, including the following:

• Vitamin B7

This vitamin is called biotin and has a tremendous magic in effective hair growth, as it increases hair density, treats damaged hair and contributes to giving luster and luster to hair, as biotin works on cell growth and secretion of fatty acids, and contributes to the secretion of collagen in order to improve many of the processes that It has a relationship with proteins and amino acids, so it is better to take a sufficient and appropriate amount of vitamin B7, in order to increase the rate of hair growth, and to ensure its health, vitality and beauty, and there are many foods that contain this vitamin such as berries, bananas, almonds, walnuts, and eggs. , and cauliflower.

• Vitamin A

It is a vitamin that clearly contributes to the luster and luster of hair, and contributes significantly to healthy hair growth, and increases its density, as it ensures the survival of hair follicles, and works to moisturize the hair and scalp naturally, and prevents them from becoming dehydrated, as it includes antioxidants It stimulates the scalp to produce sebum, and the most important foods that contain vitamin A are mangoes, spinach, egg yolks, liver, carrots, potatoes, and milk.

• Vitamin B

It is a vitamin that is characterized by its ability to repair damaged hair and give it a healthy shiny appearance, and works to strengthen and stimulate blood circulation and hair as well, as it ensures the protection of the scalp from any problems, so it is considered an important vitamin of vitamins that work on healthy hair growth, and one of the most important nutrients The ones that contain B vitamins are cooked spinach, peanuts, dried herbs, and fish of all kinds.

It should be noted that it is necessary to take care of eating healthy foods that contain all these vitamins in order to ensure the health of the body and hair.

Thus, we have provided you with everything you need to know about important vitamins for hair growth, and if you wish to undergo a hair transplant, we advise you to go to the centre Right Hair is one of the best medical centres in Turkey for hair and dental transplants.