What are the most important and prominent vitamins to help strengthen hair?

Vitamins that help strengthen hair It is one of the important topics that every man and woman should pay attention to to care for hair, prevent hair loss and enhance its strength and growth.

Hair growth

Before we get to know the most important vitamins that help strengthen hair, we must know well that hair grows monthly at a rate of 1.27 cm, and about 15 cm annually, and the speed of hair growth is due to many factors that These include age, poor diet, hormonal changes, stress, medications, family history, and general health.

And a little information was discovered about the method of controlling hair growth, but it is not all to directly accelerate hair growth, and it must be known that there are many external factors that are out of control, but following healthy nutrition, and eating large amounts of fluids have a big role. Strengthening hair and preventing hair loss.

Hair-strengthening vitamins

There are many of the most prominent vitamins to strengthen hair, including the following:

• Vitamin A

All tissues are in dire need of this vitamin for growth, and one of the fastest growing tissues in the body is hair, and it also contributes to pushing the skin glands to make sebum that moisturizes the scalp and ensures its health, so it is necessary to be careful to introduce this vitamin to the body in a large way To prevent loss or hair loss.

• B vitamins

These vitamins are among the most important vitamins to strengthen hair, as they transport oxygen and nutrients to the scalp, which facilitates hair growth, and biotin is one of the most important B vitamins that contribute to hair growth.

• Vitamin C

This vitamin is considered a type of powerful antioxidant that prevents oxidative stress caused by the roots of the roots, the accumulation of which hinders hair growth.

• Vitamin D

This vitamin is produced through direct exposure to the sun, and it is also found in the form of some foodstuffs, and this vitamin plays an important role in the formation of new hair follicles.

In this way, we have provided you with everything you need to know about vitamins that help strengthen hair, and if you wish to undergo a hair transplant, we advise you to go to the Right Hair . is one of the best medical centers in Turkey for hair transplantation.