Learn with us the most important and most important foods for dry hair

Important foods for dry hair It is one of the important topics that every person with dry hair should take good care of and take into account.

Important foods for dry hair

There are many of the most important and most important foods for dry hair, which greatly help in taking care of it, and the most important of these foods are as follows:

• Make sure to drink large amounts of water daily, equivalent to 8 glasses during the day, to ensure hydration of the body and prevent hair from becoming dehydrated.
• Make sure to include foods that contain iron in the diet, such as cereals. Whole foods, poultry and meat, in order to raise the levels of iron in the body, which in turn, iron works to deliver adequate oxygen to the hair. Moisturizing the dry scalp with natural oils, as well as making sure to eat foods that contain omega 3 such as fish and nuts. Dairy foods, soybeans, broccoli, and carrots. Important foods for dry hair

Healthy Habits for Dry Hair

Important foods for dry hair There are many healthy habits that can be followed to care for dry hair, including the following:

• Protect the hair from exposure to heat, since heat is one of the most important means of obtaining soft hair, but it is necessary to be careful when using hair dryers, irons or hair straighteners by using an anti-heat cream on the hair while it is wet, and care must be taken when using an anti-heat cream on wet hair. The temperature used should be low for fine hair.
• Weather, the sun’s rays contribute to drying the hair, so it is best to wear a hat when going outside, or use a special hair spray, in order to protect the hair from the sun’s rays and outside of sight. About the quality of the hair, since cold air, chlorine and salt water dries out the hair.

In this way, we have provided you with everything you need to know about important foods for dry hair, and if you wish to undergo a hair transplant, we advise you to go to the center Right Hair is one of the best medical centers in Turkey for hair and dental transplantation.