What are the most important and prominent causes of bruxism on the teeth and how can it be treated?

Causes of bruxism It is one of the important topics that every person suffering from this problem should take into account and take good care of.

Teeth mowing

Teeth clenching is a nervous condition that does not cause harm, and it is often done by a person during sleep, but some people may get used to this condition in the event of stress, anxiety, and psychological pressures, and they are vulnerable to various health problems.

Causes of bruxism

There are many of the most important and prominent reasons of bruxism, the most important of which are as follows:

• Psychologically, exposure to stress, anxiety, depression, and stress, prompts a person to clench his teeth automatically, during sleep or throughout the day.
• Some research has confirmed that bruxism is one of the most important effects The side effects that people suffer from are mental illnesses if they take some medications, such as antidepressants.
• Several studies have confirmed that the incidence of some diseases such as dementia, Parkinson’s nervous system disorder, night terrors, sleep disorders, epilepsy, gastroesophageal reflux disorder, and attention deficit disorder causes a person to grind their teeth.

Treatment of bruxism

There are many methods and procedures followed at home, which work on mowing the teeth, and the most important methods of treatment are as follows:

• Drink plenty of fluids such as water.
• Ice may be used to reduce jaw pain.
• Avoid chewing gum.
• Stay away from About foods that require a lot of effort in the event of chewings, such as nuts and hard sweets.
• Massaging the jaw for a number of minutes.
• The need to relax on the face for a long time.
• Avoid stress and anxiety as much as possible.
• Take a deep breath or breathe deeply.
• Avoid smoking, alcohol, and coffee just before going to bed.