Learn with us about nutrition methods to avoid dental and gum problems

Methods to avoid dental problems It is one of the important topics that every person who fears that his teeth and gums will have problems to take care of and take into account well.

Nutrition ways to avoid dental and gum problems

Talk about the most important and prominent ways of nutrition to avoid problems with teeth and gums, as follows:

• Be sure to drink plenty of water, not less than 8 glasses, during the day, in order to moisturize the mouth in an appropriate manner, because the moisture in the mouth and the excess amount of saliva provide protection for the oral tissues, and saliva works to clean the mouth and form an adhesive substance in the mouth. Mouth.
• As dry mouth causes the accumulation of dead cells on the tongue, gums and on the inside of the cheek, and these cells rot and emit a foul odor in the mouth, and mostly the mouth becomes dehydrated during sleep and this causes a foul smell to come out of the mouth during waking up from the mouth. Sleeping, smoking, taking some types of medications and disorders of the salivary glands can cause chronic dry mouth, and if a person suffers from permanent dry mouth due to a certain disease, he must eat gum free of brown in order to stimulate the secretion of saliva from the salivary glands.< /li>

• Adding fluoride to water is to reduce the spread of the problem of tooth decay among people, because minerals provide protection for the tooth enamel layer, and fluoride is often additives to regular drinking water and tap water automatically, but it is not added to mineral water.
• Be careful to eat fresh healthy foods, and diversify them among all food groups and ensure that the body takes all the necessary nutrients, because a deficiency in these elements such as vitamins such as vitamin B and vitamin C causes gum problems, and a deficiency in minerals such as calcium And phosphorous and vitamin D, which affect the safety and health of the teeth.
• Reduce the consumption of soft drinks and processed and sweet juices, which increase lime deposits on the teeth and increase stains on the teeth.

In this way, we have provided you with everything you need to know about nutrition methods to avoid dental and gum problems, and if you wish to have dental implants, we advise you By heading to Right Hair, one of the best medical centers in Turkey for hair and dental transplantation.